Echowell sykemittari RUBY-200 Manuaali

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13 Sivut Englanti

Echowell sykemittari RUBY-200
Pulsports-100/200
E0- -E1
Index
1.
USER MANUAL
………………………….…………….……….… 1
2.
OPAL & RUBY 100/200 PARTS
………………...…..……… 2
3.
INSTALLATION
…………………………………………………… 3
How to wear the chest belt?
……...………...……………… 3
4.
KEY OPERATION
…………………………………….………….. 4
5.
TIME MODE CIRCULATION
……………...…….……………5
6.
PULSE MODE CIRCULATION
………….…………………… 5
7.
DATA SETTING PROCESSES
……………………………… 5
8.
PULSPORTS FUNCTIONS
…………………………………. 6
Watch Functions
………..……………………………….……… 6
Heart Rate Functions
………………..…………….…………. 6
9.
WATCH FUNCTION DESCRIPTION
……………………… 7
Clock Mode
………………………..………………..……………. 7
Countdown Timer Mode
……………...……….……………… 7
Alarm Mode
…………...………...……………....……..…………. 8
Data Mode
……………………..……………...……..………..….. 8
Chronometer Mode
…………………………………………….. 9
10.
HEART RATE FUNCTION DESCRIPTION
…….…………9
Start/Stop Heart Rate Measure Function
…….……….... 9
Start/Stop Heart Rate Data Record Function
….....…… 9
Reset Heart Rate Record Data
…………………………… 10
Heart Rate Display Description
…………………………... 10
Target Zone Limit
………………………………….….……….. 10
Stop Watch Mode
…………………...………………...………. 11
Calories Mode
………………………………………..………… 11
Exercise Time Mode
…………………………………………. 11
Weight Lose Mode
…………...……………………..………… 11
%Fat Loss Mode
………………………………………………..11
Ft.los Mode
………………………...…………….……………… 12
Maximum Mode
………………….…………...……..………… 12
In Target Zone Time Mode
………....………..…………….. 12
Above Target Zone Mode
……………………..….………… 12
User Data Mode
……….....…………………………..……….. 12
Average Mode
………………………………….….…..………. 12
11.
PRECAUTIONS
……………………………………………………. 13
12.
SPECIFICATIONS
………...……………………………………… 13
13.
USER GUIDE
…………………………………….………………… 14
14.
READ THE FOLLOWING MESSAGES BEFORE USING
THE HEART RATE MONITOR
……………………………… 15
Correlation of Basic Metabolism and Heart Rate
…… 15
Four Essences Of Exercise
………………………… 17
Exercise and losing weight
………………………………… 20
S
pecial Design Of Pulsports-Programmable Target Zone…
24
FOR MODEL
OPAL- 100/200
RUBY-100/200
Sisällysluettelo
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